Kid’s Yoga and T’ai Chi – Healthy, Fun Play For Developing a Child’s Body, Mind, Spirit
Imagine your child has the skills to be perfectly focused on whatever they are doing while simultaneously being completely relaxed....
Weight Loss
The Health Benefits of Juicing and Weight Loss
You can take fruits as whole, blend them with the pulp or juice them. Juicing is the process of squeezing...
Weight Loss Program Diet Tips – How to Create Healthy Food Cravings
Why do we crave unhealthy foods? A healthy weight loss diet program often becomes a battleground between our desire to...
An Introduction to Yoga Psychology
One of the more beautifully developed sciences of spiritual-based psychology is yoga psychology, the study of human psyche in relation...
Bikram Yoga Skin Benefits
Bikram yoga or hot yoga helps you accomplish your ideal body weight. It also helps you to improve your flexibility....
Yoga and the Meaning of Namaste
The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in...
Can Yoga Enhance Your Mental Performance
We all know that exercise can improve us physically - lowering our cholesterol, decreasing our predisposition to heart disease, and...
White Willow Bark – The Critical Weight Loss (Diet) Assistant
Hippocrates was possibly the first person to record the benefits of white willow bark. He did so in the Fifth...
Smoothie Diet – Lose Weight Fast With a Weight Loss Smoothie
The smoothie diet is hands down one of the easiest ways to lose weight without starving or depriving yourself. We...
Beef Tongue For Weight Loss
Tongue is the tenderest and leanest cut of beef. Great for a diet if you can get past the idea...
Meditation: Yoga As Anything or Everything
Meditation is one of the key mediums of knowing oneself. The main objective of meditation is to familarize yogis with...
A Woman’s Courage – Bringing Yoga to Men
Some people have the amazing strength and courage to turn tragedy into something good for others. This young woman turned...
