If you are looking for a type of talk therapy or psychotherapy, contact you can find cognitive behavioral therapy in NYC. With CBT, you will be working closely with a therapist, psychotherapist, or mental health counselor. They will work with you to go over a structured plan over a number of sessions. It can be as long as 12 to 20 sessions or can even run shorter or longer depending on the need of the patient. As you go with cognitive behavioral therapy, you will be more aware of how negative thinking can affect how you view difficult situations. Most problems with hard challenges is how they can affect how we perceive situations and how we respond to them.
Aside from being a helpful standalone therapy, it can also be combined with other types of therapies. It is most helpful for mental health disorders like depression, anxiety, or post-traumatic disorders. Even for those who do not have mental health problems, CBT therapy can be beneficial in preparing individuals to face and handle stressful life situations.
Cognitive behavioral therapy is one of the most preferred and commonly used kinds of psychotherapy. It is done in a structured manner and is shorter than other types of therapy. It can also tackle a lot of emotional problems through:
- Managing symptoms of mental illnesses
- Identifying how to manage emotion
- Treating mental illnesses when medications are not applicable
- Preventing relapse of mental illness symptoms
- Gaining techniques on coping with stressful life situations
- Coping with feelings of grief or loss
- Resolving different relationship conflicts and learning better ways of communication
- Coping with medical illnesses
- Facing and overcoming emotional trauma caused by abuse or violence
- Managing any chronic physical symptoms
Cognitive behavioral therapy (CBT) can help with mental health disorders like the following:
- Anxiety disorders
- Eating disorders
- Sleep disorders
- Bipolar disorders
- Obsessive compulsive disorders
- Substance abuse disorders
- Sexual disorders
What To Expect On Your Cognitive Behavioral Therapy Sessions
CBT sessions can be arranged for one-on-one sessions or for group arrangements like with family members or other people with similar problems.
How A Typical CBT Session Can Begin
During your first session, your therapist or counselor would go over gathering information about you and your situation. This would be the best time to voice out your concerns and to be honest with your therapist. You can expect them to ask about your past and present experiences with physical and emotional health.
You can also take this time to decide if you and your therapist are a good match. You can also ask your therapist important questions to find out their methods and techniques. You can go over their:
- Goals about your treatment
- The length and duration of sessions
- Their approach to CBT
- What type of therapy they can recommend for you
What Happens During A CBT Session
Once you have decided on the therapist that you would be working with, you can expect that the sessions would be an open and safe place to be honest about your thoughts, feelings, and emotions. Your therapist will encourage you to talk about what you are thinking and feeling and how that connects to your difficulties. You will also not be rushed, you can go over everything at your own pace.
You can also expect to have homework after every session. Cognitive behavioral therapy is focused on achieving goals. You can be assigned to work on activities like journaling, reading and other practices. These will all aim to help you apply what you are learning and should develop as you go through CBT.
Important Note: Confidentiality
You can expect that your therapist would treat your situations as confidential. In some cases, a therapist can break confidentiality on events that can pose a serious threat to safety or if they are required by laws in the state to report to authorities. These situations can include but is not limited to:
- Threats of harming yourself or taking your own life
- Threats to do damage or harm to other people
- Concerns of abuse to children or other vulnerable adults
- Disability in taking care of yourself
It is important to note that CBT is effective but it might not be the ultimate solution for everybody. It can help you to feel more empowered in facing the situations you have and developing a better outlook in life in general.
Contact Dr. Tory Tomassetti a licensed therapist who specializes in Cognitive Behavioral Therapy for anxiety, trauma, insomnia, and marital/couple distress in New York City for CBT needs.