Weight Loss at Home: 5 Best Exercise Equipment You Can Buy

At some point in everyone’s lives, we feel inspired to have some kind of fitness…

Weight Loss at Home: 5 Best Exercise Equipment You Can Buy

At some point in everyone’s lives, we feel inspired to have some kind of fitness goal. Probably, many of us have thought about going to the gym but let’s be honest, it seems easier on the advertisements we see on television and social media.

Aside from the global pandemic that forced us to stay at home, there are many reasons why working out at home can be the better option to choose. You have the flexibility of your time, you do not have to stress about the traffic to the gym or even the crowds inside it.

Bringing the gym experience inside the comfort of your own home is not an impossibility at all. With these 5 exercise equipment that you can buy, lose weight at home and turn your daydream into reality.

5 Best Exercise Equipment You Can Buy

1. Treadmill

From walking to running, this exercise machine is highly effective in helping you burn calories. This equipment can be best utilized for whenever you want a heart-pumping cardio session. This can be achieved by using the high incline for walking or if you are all for excessive workout sessions, you can use this with high-intensity intervals.

You might wonder, why is the treadmill on the top of the list?

Great question. The reason why exercise enthusiasts love this machine is that it has the capability of letting the user to be focused on working out while moving continually all throughout. The treadmill  is a beast when it comes to helping with losing weight. Because the user moves without stopping, this results in more calories being burned in the process.

2. Stationary Bike

While many people have an absolute passion for the outdoors and exploring through cycling, there are still some that prefer being indoors but still want to work out their lower body.

Well, the stationary bike can be useful for both types of cyclists! It can be considered more effective in helping you burn up to a thousand calories per hour by initiating your quadriceps muscles to move.

This may be the perfect tool for you if you are someone who really wants to have a strong workout for your lower body or a high-intensity interval training exercise. This may even be helpful for users with injuries or conditions. 

3. Rowing Machine

Rowing machines are widely popular. That should not be a surprise. This machine is loved by many mainly because rowing helps with an all-body workout. From working out your upper body to your lower body to getting your heart beat faster, the rowing machine is great for burning calories to help users lose weight. In just 30 minutes, you can already burn up in between 300 to 400 calories.

All while sitting down, rowing will help work every part of your body at the same time. It is possible for you to exercise and strengthen your arms, legs and core all in one place. With an increase in your heart rate, you can lose fat more quickly.

Another thing why users should not miss out on this equipment is because it builds tension on your body, there is a minimal risk for injury compared to other high-intensity machines. This is ideal for elderly exercise enthusiasts because it will not strain the muscles, joints and back.

4. Elliptical Trainer

Like the rowing machine, the elliptical trainer will let you work out your entire body in just one place. What’s more convenient is that you can use it inside of your home. This is perfect in strengthening your cardiovascular health.

With this low impact gym equipment that is effective for losing weight, this is easily one of the best options for beginners who are eyeing to work on their lower as well as the upper body.

For users who enjoy running and aerobic sessions, the elliptical trainer is an excellent fit for users who are not fond of exaggerated movements on their hips, knees, and ankles. 

5. Kettlebells

If you are the type of person who wants to lose weight at home without having to spend a significant amount of money, this might be what you are looking for!

Aside from being ultimately affordable, they are versatile equipment as well! You can use kettlebells for ab workouts, squats, lunges and many more. You can utilize them to work the muscle group you want to work on.

Optimal for cardio workout, kettlebells help you want to exercise harder, resulting in burnt calories. The more it gets intense, the more weight you lose.

Conclusion

There is no ultimate secret to rapid weight loss. Proper diet and exercise with the help of these machines are an invaluable combination for sure.

Home workout using these equipment at first can appear as costly. Depending on the type of exerciser that you are and if you take time to compute all the expenses that you will spend on gym memberships, subscriptions and the like, buying your own equipment may save you money and time in the long run.

Whichever you choose, don’t forget to rest when needed and use these tools appropriately, drink liquids and keep yourself hydrated!